Shake and Bake
Workouts
Friday 10/23/20 @ 1:0 PM
207kj
90rpm
37%
17mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
Thursday 8/13/20 @ 2:49 PM
192kj
89rpm
36%
17mph
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Workouts
207
kj
Friday 10/23/20
201
kj
Saturday 4/3/21
182
kj
Saturday 8/15/20
325
kj
Wednesday 2/3/21
414
kj
Saturday 11/14/20
184
kj
Friday 8/14/20