Shake and Bake
Workouts
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:15 PM
✅
289kj
79rpm
56%
23mph
Wednesday 9/4/19 @ 10:37 AM
kj
rpm
%
0mph
Sunday 9/1/19 @ 11:52 AM
✅
537kj
86rpm
48%
21mph
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 11:55 AM
✅
688kj
84rpm
49%
21mph
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:27 PM
✅
296kj
90rpm
43%
20mph
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 10:47 AM
✅
549kj
79rpm
52%
21mph
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 11:42 AM
✅
736kj
85rpm
50%
22mph
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:9 AM
✅
317kj
85rpm
47%
20mph
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 8:36 PM
✅
498kj
85rpm
47%
20mph
Thursday 8/29/19 @ 10:52 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 9:47 AM
✅
366kj
83rpm
50%
21mph
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:32 PM
✅
345kj
84rpm
49%
21mph
Workouts
kj
Wednesday 9/4/19
kj
Saturday 11/16/19
kj
Wednesday 1/15/20
kj
Tuesday 8/20/19
kj
Saturday 8/17/19
kj
Tuesday 3/3/20
kj
Tuesday 8/20/19