Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:49 AM
✅
449kj
83rpm
44%
19mph
Thursday 5/11/23 @ 10:48 PM
293kj
98rpm
33%
16mph
Tuesday 1/17/23 @ 11:53 AM
✅
467kj
74rpm
51%
20mph
Saturday 1/21/23 @ 2:18 PM
320kj
92rpm
37%
17mph
Saturday 12/10/22 @ 11:57 PM
✅
873kj
77rpm
52%
21mph
Sunday 7/31/22 @ 12:39 PM
545kj
92rpm
38%
18mph
Sunday 4/3/22 @ 12:9 PM
✅
470kj
81rpm
47%
20mph
Tuesday 11/23/21 @ 11:31 PM
334kj
89rpm
39%
18mph
Wednesday 10/9/19 @ 11:15 AM
✅
500kj
80rpm
50%
21mph
Sunday 10/13/19 @ 1:17 PM
330kj
86rpm
40%
18mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Sunday 5/26/19 @ 11:30 AM
✅
489kj
71rpm
53%
20mph
Saturday 5/25/19 @ 1:25 PM
329kj
86rpm
40%
17mph
Tuesday 1/29/19 @ 12:32 PM
✅
456kj
83rpm
46%
20mph
Thursday 8/30/18 @ 7:30 PM
322kj
89rpm
39%
17mph
Monday 11/12/18 @ 12:11 PM
✅
450kj
75rpm
48%
19mph
Thursday 11/15/18 @ 9:30 AM
302kj
97rpm
33%
16mph
Saturday 5/19/18 @ 9:17 PM
✅
457kj
80rpm
47%
20mph
Saturday 5/12/18 @ 12:31 PM
328kj
89rpm
38%
17mph
Workouts
320
kj
Saturday 1/21/23
545
kj
Sunday 7/31/22
330
kj
Sunday 10/13/19
639
kj
Friday 6/19/20
322
kj
Thursday 8/30/18
302
kj
Thursday 11/15/18