Shake and Bake
Workouts
Sunday 8/20/23 @ 12:21 PM
✅
319kj
75rpm
50%
20mph
Monday 2/15/21 @ 7:43 PM
190kj
84rpm
38%
16mph
Saturday 6/13/20 @ 1:4 PM
✅
689kj
83rpm
49%
21mph
Sunday 3/15/20 @ 8:58 PM
367kj
85rpm
38%
16mph
Sunday 6/14/20 @ 12:47 PM
✅
525kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Tuesday 5/24/22 @ 10:11 AM
✅
391kj
69rpm
50%
19mph
Monday 7/11/22 @ 12:40 AM
267kj
68rpm
43%
15mph
Tuesday 10/12/21 @ 12:3 PM
✅
284kj
76rpm
48%
19mph
Wednesday 11/17/21 @ 3:30 PM
156kj
63rpm
40%
13mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Thursday 2/27/20 @ 12:46 PM
✅
325kj
82rpm
48%
20mph
Friday 3/27/20 @ 11:0 PM
183kj
86rpm
37%
16mph
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Sunday 11/22/20 @ 12:53 AM
282kj
81rpm
39%
16mph
Wednesday 2/19/20 @ 12:1 PM
✅
548kj
79rpm
51%
21mph
Wednesday 6/24/20 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Monday 6/8/20 @ 4:52 PM
291kj
88rpm
37%
16mph
Workouts
190
kj
Monday 2/15/21
367
kj
Sunday 3/15/20
286
kj
Tuesday 6/9/20
156
kj
Wednesday 11/17/21
391
kj
Wednesday 3/25/20
183
kj
Friday 3/27/20
282
kj
Sunday 11/22/20