Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:29 AM
✅
472kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Friday 11/11/22 @ 5:50 PM
355kj
80rpm
42%
18mph
Saturday 9/17/22 @ 10:34 AM
✅
663kj
77rpm
51%
21mph
Tuesday 9/13/22 @ 2:14 AM
465kj
77rpm
44%
18mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Saturday 9/3/22 @ 4:8 PM
340kj
81rpm
42%
18mph
Friday 9/11/20 @ 10:35 AM
✅
488kj
77rpm
50%
20mph
Sunday 10/27/19 @ 10:22 PM
392kj
83rpm
44%
19mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Monday 4/13/20 @ 10:41 AM
✅
502kj
77rpm
50%
20mph
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Workouts
309
kj
Wednesday 4/21/21
465
kj
Tuesday 9/13/22
392
kj
Sunday 10/27/19
366
kj
Wednesday 4/29/20
323
kj
Tuesday 7/16/19