Shake and Bake
Workouts
Tuesday 4/27/21 @ 9:30 AM
✅
484kj
77rpm
50%
20mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Wednesday 6/7/23 @ 10:48 AM
✅
161kj
69rpm
54%
20mph
Friday 11/18/22 @ 10:59 PM
37kj
27rpm
59%
11mph
Monday 3/27/23 @ 10:48 AM
✅
158kj
78rpm
49%
20mph
Thursday 3/23/23 @ 9:57 PM
37kj
28rpm
58%
11mph
Monday 6/29/20 @ 10:39 AM
✅
485kj
81rpm
47%
20mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Wednesday 2/16/22 @ 12:24 PM
✅
250kj
78rpm
45%
18mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Saturday 10/9/21 @ 2:26 PM
✅
142kj
69rpm
51%
19mph
Wednesday 12/4/19 @ 2:57 PM
30kj
34rpm
45%
10mph
Friday 4/2/21 @ 10:8 AM
✅
315kj
81rpm
48%
20mph
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
Monday 9/28/20 @ 10:28 AM
✅
650kj
76rpm
50%
20mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Tuesday 10/8/19 @ 11:39 AM
✅
174kj
76rpm
52%
21mph
Monday 9/30/19 @ 1:52 PM
28kj
34rpm
44%
9mph
Thursday 8/15/19 @ 10:38 AM
✅
444kj
71rpm
51%
19mph
Monday 8/12/19 @ 5:41 PM
104kj
37rpm
45%
10mph
Workouts
70
kj
Tuesday 2/23/21
30
kj
Wednesday 12/4/19
57
kj
Thursday 4/1/21
128
kj
Saturday 8/8/20