Shake and Bake

Workouts

Monday 11/15/21 @ 4:19 PM
60kj
78rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 12:42 PM
✅
77kj
85rpm
34%
15mph
Wednesday 8/12/20 @ 9:14 PM
76kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:44 AM
✅
81kj
85rpm
35%
15mph
Friday 3/20/20 @ 9:4 PM
152kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:39 PM
✅
200kj
79rpm
41%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
60 kj
Monday 11/15/21
✅ 77 kj
Thursday 9/30/21
15 min Pop Ride
Cody Rigsby
76 kj
Wednesday 8/12/20
✅ 81 kj
Monday 8/10/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Friday 3/20/20
✅ 200 kj
Tuesday 3/17/20