Shake and Bake
Workouts
Tuesday 4/11/23 @ 2:7 PM
139kj
70rpm
38%
15mph
Thursday 11/18/21 @ 2:48 PM
✅
244kj
84rpm
42%
18mph
Tuesday 1/24/23 @ 1:53 AM
✅
422kj
75rpm
48%
19mph
Tuesday 1/24/23 @ 3:48 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 1:39 PM
445kj
86rpm
44%
20mph
Monday 11/30/20 @ 3:12 PM
✅
654kj
82rpm
54%
23mph
Friday 2/5/21 @ 1:47 AM
281kj
85rpm
45%
19mph
Tuesday 2/2/21 @ 3:32 PM
✅
401kj
86rpm
51%
22mph
Friday 4/2/21 @ 1:40 AM
390kj
75rpm
47%
18mph
Tuesday 4/6/21 @ 4:19 PM
✅
502kj
82rpm
49%
21mph
Thursday 3/11/21 @ 2:24 AM
409kj
94rpm
41%
19mph
Tuesday 3/9/21 @ 4:35 PM
✅
589kj
88rpm
49%
22mph
Friday 1/22/21 @ 2:38 PM
303kj
95rpm
42%
20mph
Wednesday 11/4/20 @ 3:26 PM
✅
360kj
92rpm
46%
21mph
Monday 9/28/20 @ 12:15 AM
548kj
89rpm
42%
19mph
Friday 9/25/20 @ 2:52 PM
✅
806kj
86rpm
51%
22mph
Sunday 8/30/20 @ 3:23 AM
539kj
87rpm
43%
19mph
Saturday 8/29/20 @ 3:0 PM
✅
769kj
83rpm
52%
22mph
Wednesday 6/3/20 @ 1:48 AM
234kj
78rpm
38%
15mph
Sunday 6/21/20 @ 10:50 PM
✅
741kj
84rpm
58%
24mph
Workouts
281
kj
Friday 2/5/21
409
kj
Thursday 3/11/21
303
kj
Friday 1/22/21
548
kj
Monday 9/28/20
539
kj
Sunday 8/30/20