Shake and Bake

Workouts

Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Monday 6/17/19 @ 5:46 PM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/26/20
140 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
163 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
167 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/30/19
139 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/17/19
139 kj
Friday 6/21/19