Shake and Bake
Workouts
Monday 5/11/20 @ 4:25 PM
528kj
85rpm
49%
21mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 3/17/21 @ 10:25 AM
363kj
86rpm
48%
21mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 1/20/22 @ 3:46 PM
535kj
88rpm
47%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 4/24/21 @ 12:57 PM
681kj
80rpm
50%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 2/21/23 @ 4:14 PM
303kj
85rpm
45%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 4:53 PM
556kj
88rpm
48%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 6/28/21 @ 1:24 PM
53kj
85rpm
35%
15mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Saturday 2/20/21 @ 4:13 PM
777kj
87rpm
50%
22mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 1/4/21 @ 2:29 PM
578kj
84rpm
50%
22mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 11/21/20 @ 5:0 PM
342kj
45rpm
44%
11mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
528
kj
Monday 5/11/20
363
kj
Wednesday 3/17/21
681
kj
Saturday 4/24/21
342
kj
Saturday 11/21/20