Shake and Bake
VS
Workouts
Tuesday 10/10/23 @ 2:39 PM
✅
143kj
73rpm
50%
19mph
Saturday 12/23/23 @ 3:24 PM
115kj
68rpm
48%
18mph
Monday 2/13/23 @ 5:14 PM
✅
79kj
77rpm
44%
18mph
Saturday 2/18/23 @ 2:21 PM
45kj
73rpm
36%
14mph
Tuesday 1/17/23 @ 3:10 PM
✅
512kj
73rpm
47%
18mph
Sunday 1/8/23 @ 2:57 PM
428kj
71rpm
46%
17mph
Tuesday 3/29/22 @ 1:58 PM
✅
452kj
77rpm
49%
20mph
Tuesday 3/29/22 @ 1:53 PM
312kj
70rpm
46%
17mph
Friday 2/4/22 @ 3:59 PM
✅
270kj
75rpm
48%
19mph
Friday 2/4/22 @ 7:48 PM
237kj
75rpm
46%
18mph
Sunday 1/9/22 @ 4:24 PM
253kj
79rpm
45%
19mph
Thursday 1/6/22 @ 9:54 PM
✅
312kj
74rpm
52%
20mph
Tuesday 3/23/21 @ 3:29 PM
✅
298kj
76rpm
50%
20mph
Tuesday 3/23/21 @ 3:27 PM
180kj
65rpm
44%
16mph
Thursday 2/11/21 @ 3:9 PM
✅
188kj
78rpm
47%
19mph
Wednesday 2/10/21 @ 11:57 PM
116kj
71rpm
42%
16mph
Sunday 1/31/21 @ 2:27 PM
✅
409kj
75rpm
48%
19mph
Sunday 1/31/21 @ 2:26 PM
230kj
66rpm
42%
15mph
Thursday 1/7/21 @ 4:32 PM
✅
182kj
73rpm
49%
19mph
Sunday 1/10/21 @ 3:44 PM
96kj
62rpm
43%
15mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
Workouts
180
kj
Tuesday 3/23/21
116
kj
Wednesday 2/10/21