Shake and Bake

Workouts

Monday 11/7/22 @ 2:13 PM
✅
394kj
77rpm
46%
19mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Tuesday 3/28/23 @ 7:35 PM
122kj
62rpm
32%
11mph
Monday 3/6/23 @ 4:45 PM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/26/20 @ 12:23 PM
338kj
71rpm
45%
17mph
Monday 12/5/22 @ 3:0 PM
✅
183kj
76rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 12/5/22 @ 2:54 PM
101kj
55rpm
46%
15mph
Wednesday 10/7/20 @ 1:52 PM
✅
426kj
75rpm
49%
19mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 1:55 PM
244kj
74rpm
37%
15mph
Monday 7/20/20 @ 12:57 PM
408kj
75rpm
48%
19mph
45 min Motown's Greatest Ride
Jenn Sherman
Monday 2/8/16 @ 7:55 PM
✅
525kj
89rpm
47%
21mph
Wednesday 12/4/19 @ 2:28 PM
✅
400kj
77rpm
47%
19mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:54 PM
166kj
66rpm
36%
13mph
Monday 4/16/18 @ 1:26 PM
329kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/10/18 @ 11:55 AM
✅
364kj
73rpm
46%
18mph
Monday 2/5/18 @ 2:45 PM
✅
239kj
85rpm
42%
18mph
30 min Live DJ Ride
Jenn Sherman
Wednesday 1/31/18 @ 4:23 PM
163kj
66rpm
42%
16mph
Friday 4/28/17 @ 12:59 PM
360kj
79rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/16/17 @ 1:21 PM
✅
530kj
77rpm
53%
21mph
Sunday 1/1/17 @ 3:13 PM
280kj
67rpm
44%
16mph
45 min Resolutions Ride
Ally Love
Monday 12/26/16 @ 5:37 PM
✅
560kj
88rpm
48%
21mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 394 kj
Monday 11/7/22
122 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 3/6/23
338 kj
Tuesday 5/26/20
20 min 80s Ride
Christine D'Ercole
✅ 183 kj
Monday 12/5/22
101 kj
Monday 12/5/22
45 min 2000s Pop Ride
Jenn Sherman
✅ 426 kj
Wednesday 10/7/20
244 kj
Sunday 2/23/20
45 min Motown's Greatest Ride
Jenn Sherman
408 kj
Monday 7/20/20
✅ 525 kj
Monday 2/8/16
45 min 70s Rock Ride
Jenn Sherman
✅ 400 kj
Wednesday 12/4/19
166 kj
Tuesday 12/3/19
45 min Intervals & Arms Ride
Jenn Sherman
329 kj
Monday 4/16/18
✅ 364 kj
Tuesday 4/10/18
30 min Live DJ Ride
Jenn Sherman
✅ 239 kj
Monday 2/5/18
163 kj
Wednesday 1/31/18
45 min Metrics Ride
Jenn Sherman
360 kj
Friday 4/28/17
✅ 530 kj
Sunday 4/16/17
45 min Resolutions Ride
Ally Love
280 kj
Sunday 1/1/17
✅ 560 kj
Monday 12/26/16