Shake and Bake

Workouts

Saturday 12/26/20 @ 12:43 AM
βœ…
433kj
93rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:4 PM
347kj
76rpm
46%
18mph
Sunday 10/24/21 @ 4:45 PM
βœ…
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/11/21 @ 4:21 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:20 PM
βœ…
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:59 AM
569kj
0rpm
42%
18mph
Sunday 9/12/21 @ 11:1 PM
βœ…
943kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:59 PM
701kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 1:41 AM
βœ…
297kj
83rpm
46%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/3/21 @ 5:10 PM
217kj
74rpm
44%
17mph
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 12:49 PM
195kj
76rpm
42%
17mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:59 PM
350kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:3 PM
βœ…
360kj
87rpm
40%
18mph
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:59 PM
βœ…
505kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:34 PM
223kj
85rpm
41%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 433 kj
Saturday 12/26/20
347 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Sunday 10/24/21
kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Sunday 10/17/21
569 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Sunday 9/12/21
701 kj
Sunday 10/3/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 297 kj
Wednesday 9/9/20
217 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 348 kj
Thursday 6/3/21
195 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
350 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/24/20
βœ… 360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 11/14/20
βœ… 505 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 1/28/20
223 kj
Monday 11/9/20