Shake and Bake

Workouts

Saturday 7/1/23 @ 4:41 PM
412kj
97rpm
47%
22mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/2/23 @ 2:27 PM
308kj
82rpm
46%
20mph
Saturday 6/10/23 @ 4:40 PM
407kj
98rpm
46%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/24/23 @ 10:25 AM
385kj
96rpm
44%
22mph
Friday 11/18/22 @ 5:11 PM
351kj
95rpm
45%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
306kj
83rpm
46%
20mph
Tuesday 11/1/22 @ 9:59 PM
555kj
95rpm
45%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/26/22 @ 3:51 PM
560kj
94rpm
45%
22mph
Thursday 4/21/22 @ 3:50 PM
232kj
97rpm
44%
21mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:27 AM
284kj
97rpm
47%
23mph
Thursday 3/4/21 @ 4:58 PM
406kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
Monday 8/30/21 @ 9:24 PM
222kj
90rpm
45%
21mph
20 min EDM Ride
Ben Alldis
Thursday 7/8/21 @ 12:57 AM
224kj
102rpm
41%
21mph
Wednesday 5/19/21 @ 12:55 AM
258kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:30 AM
266kj
101rpm
38%
19mph
Sunday 4/18/21 @ 3:44 PM
273kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph
Tuesday 12/15/20 @ 12:37 AM
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
412 kj
Saturday 7/1/23
308 kj
Sunday 7/2/23
30 min HIIT & Hills Ride
Alex Toussaint
407 kj
Saturday 6/10/23
385 kj
Monday 4/24/23
30 min LOL Cody
Cody Rigsby
351 kj
Friday 11/18/22
306 kj
Sunday 11/20/22
45 min Hip Hop Ride
Alex Toussaint
555 kj
Tuesday 11/1/22
560 kj
Wednesday 10/26/22
20 min 80s Ride
Alex Toussaint
232 kj
Thursday 4/21/22
284 kj
Wednesday 4/20/22
45 min Power Zone Ride
Olivia Amato
406 kj
Thursday 3/4/21
599 kj
Thursday 1/27/22
20 min EDM Ride
Ben Alldis
222 kj
Monday 8/30/21
224 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 5/19/21
266 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 4/18/21
267 kj
Monday 4/12/21
20 min Holiday Ride
Kendall Toole
215 kj
Tuesday 12/15/20
171 kj
Thursday 12/10/20