Shake and Bake
Workouts
Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Friday 11/11/22 @ 1:7 PM
✅
738kj
88rpm
48%
22mph
Saturday 11/12/22 @ 5:17 PM
513kj
78rpm
45%
19mph
Monday 11/7/22 @ 5:26 PM
✅
548kj
83rpm
50%
21mph
Monday 11/7/22 @ 1:19 PM
364kj
78rpm
44%
18mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Saturday 2/8/20 @ 3:8 PM
664kj
85rpm
48%
21mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Monday 7/13/20 @ 12:11 PM
509kj
85rpm
47%
20mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
Workouts
404
kj
Monday 10/18/21
513
kj
Saturday 11/12/22
364
kj
Monday 11/7/22
469
kj
Monday 4/27/20
289
kj
Tuesday 3/24/20