Shake and Bake
Workouts
Friday 1/8/21 @ 4:2 PM
103kj
84rpm
39%
17mph
Sunday 8/7/22 @ 12:15 PM
✅
232kj
86rpm
54%
23mph
Friday 8/5/22 @ 9:39 AM
169kj
76rpm
46%
18mph
Friday 8/5/22 @ 9:27 PM
✅
304kj
81rpm
56%
23mph
Saturday 7/2/22 @ 10:42 AM
215kj
80rpm
48%
20mph
Sunday 7/3/22 @ 4:48 PM
✅
334kj
82rpm
56%
24mph
Thursday 1/7/21 @ 5:40 PM
105kj
80rpm
41%
17mph
Wednesday 10/6/21 @ 11:7 AM
✅
176kj
85rpm
49%
21mph
Tuesday 8/3/21 @ 10:40 PM
144kj
88rpm
38%
17mph
Friday 10/1/21 @ 7:7 PM
✅
214kj
87rpm
46%
20mph
Wednesday 5/26/21 @ 6:16 PM
225kj
88rpm
42%
19mph
Friday 9/10/21 @ 7:30 PM
✅
386kj
86rpm
50%
22mph
Monday 4/26/21 @ 12:27 PM
142kj
77rpm
42%
17mph
Saturday 4/24/21 @ 11:40 AM
✅
246kj
78rpm
54%
21mph