Shake and Bake
Workouts
Thursday 1/13/22 @ 11:1 AM
186kj
81rpm
46%
19mph
Wednesday 12/8/21 @ 6:0 PM
✅
238kj
45rpm
76%
20mph
Saturday 7/23/22 @ 12:51 PM
202kj
78rpm
49%
20mph
Thursday 7/1/21 @ 5:46 PM
✅
270kj
40rpm
91%
22mph
Thursday 1/6/22 @ 10:49 AM
228kj
87rpm
47%
21mph
Thursday 6/30/22 @ 1:46 PM
✅
280kj
46rpm
79%
21mph
Wednesday 5/11/22 @ 9:7 AM
158kj
77rpm
44%
18mph
Thursday 5/12/22 @ 12:26 PM
✅
286kj
44rpm
82%
22mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Tuesday 2/16/21 @ 10:25 PM
309kj
54rpm
66%
19mph
Thursday 2/18/21 @ 2:7 AM
290kj
80rpm
47%
19mph
Monday 3/1/21 @ 10:0 PM
✅
344kj
54rpm
69%
20mph
Monday 2/8/21 @ 5:38 PM
257kj
84rpm
44%
19mph
Monday 2/8/21 @ 10:58 PM
✅
301kj
50rpm
69%
19mph
Sunday 10/11/20 @ 5:15 PM
138kj
81rpm
45%
19mph
Saturday 10/3/20 @ 1:11 PM
✅
175kj
52rpm
69%
20mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:30 PM
✅
160kj
57rpm
57%
18mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Saturday 4/11/20 @ 11:4 AM
220kj
75rpm
44%
17mph
Workouts
309
kj
Tuesday 2/16/21