Shake and Bake
Workouts
Thursday 1/12/23 @ 1:12 PM
416kj
84rpm
44%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 9/2/21 @ 12:17 PM
234kj
99rpm
37%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 12:57 PM
412kj
89rpm
42%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 10/20/22 @ 12:7 PM
405kj
84rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Thursday 9/29/22 @ 12:6 PM
253kj
89rpm
41%
19mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Saturday 9/17/22 @ 12:33 PM
574kj
79rpm
47%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 7/23/22 @ 11:28 AM
849kj
89rpm
43%
19mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Saturday 8/21/21 @ 11:56 AM
476kj
89rpm
40%
18mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Saturday 4/9/22 @ 11:30 AM
705kj
88rpm
43%
19mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 12:59 PM
425kj
90rpm
42%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
416
kj
Thursday 1/12/23
234
kj
Thursday 9/2/21
405
kj
Thursday 10/20/22
253
kj
Thursday 9/29/22
574
kj
Saturday 9/17/22
849
kj
Saturday 7/23/22
476
kj
Saturday 8/21/21
705
kj
Saturday 4/9/22