Shake and Bake
Workouts
Monday 2/7/22 @ 1:14 PM
✅
230kj
80rpm
43%
18mph
Tuesday 2/1/22 @ 11:53 AM
201kj
74rpm
43%
17mph
Monday 12/9/19 @ 1:26 PM
211kj
67rpm
44%
16mph
Thursday 12/23/21 @ 11:30 AM
✅
211kj
68rpm
46%
17mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Sunday 10/3/21 @ 12:22 PM
218kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 11:29 AM
155kj
65rpm
41%
14mph
Monday 1/25/21 @ 11:9 AM
✅
181kj
65rpm
45%
16mph
Thursday 12/17/20 @ 11:36 AM
221kj
76rpm
43%
17mph
Thursday 12/24/20 @ 3:0 PM
✅
230kj
73rpm
46%
18mph
Tuesday 12/22/20 @ 10:35 AM
✅
433kj
71rpm
45%
17mph
Sunday 12/20/20 @ 2:31 PM
419kj
65rpm
48%
17mph
Friday 4/10/20 @ 10:14 AM
139kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 1:35 PM
✅
159kj
71rpm
47%
18mph
Friday 3/13/20 @ 10:23 AM
157kj
61rpm
40%
12mph
Thursday 3/5/20 @ 11:15 AM
✅
213kj
74rpm
44%
17mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Thursday 1/23/20 @ 11:0 AM
247kj
71rpm
48%
18mph
Saturday 11/3/18 @ 6:1 PM
437kj
83rpm
41%
17mph
Monday 4/23/18 @ 12:48 PM
✅
455kj
79rpm
43%
18mph
Workouts
218
kj
Sunday 10/3/21
155
kj
Wednesday 1/27/21
221
kj
Thursday 12/17/20
419
kj
Sunday 12/20/20
157
kj
Friday 3/13/20