Shake and Bake
Workouts
Tuesday 2/28/23 @ 12:24 PM
✅
362kj
78rpm
43%
18mph
Wednesday 8/25/21 @ 9:32 AM
282kj
82rpm
38%
16mph
Friday 11/4/22 @ 1:6 PM
✅
158kj
71rpm
47%
17mph
Sunday 10/30/22 @ 11:11 AM
150kj
84rpm
41%
18mph
Tuesday 8/23/22 @ 12:37 PM
✅
257kj
82rpm
43%
19mph
Wednesday 6/29/22 @ 10:1 AM
214kj
87rpm
40%
18mph
Saturday 2/19/22 @ 12:57 PM
✅
506kj
79rpm
44%
18mph
Saturday 2/19/22 @ 12:58 PM
442kj
88rpm
39%
18mph
Sunday 9/5/21 @ 1:28 PM
✅
327kj
72rpm
44%
17mph
Sunday 9/5/21 @ 1:30 PM
308kj
80rpm
41%
17mph
Monday 4/19/21 @ 8:51 PM
✅
369kj
79rpm
44%
18mph
Wednesday 3/17/21 @ 9:57 AM
320kj
90rpm
38%
17mph
Friday 10/23/20 @ 11:37 PM
✅
239kj
69rpm
46%
17mph
Friday 10/9/20 @ 9:32 AM
205kj
78rpm
40%
16mph
Saturday 5/25/19 @ 6:7 PM
309kj
68rpm
41%
15mph
Sunday 6/3/18 @ 2:25 PM
✅
528kj
81rpm
45%
19mph
Friday 9/11/20 @ 11:16 PM
180kj
68rpm
43%
16mph
Sunday 9/6/20 @ 1:29 PM
✅
258kj
75rpm
47%
18mph
Wednesday 11/6/19 @ 10:58 AM
✅
207kj
78rpm
40%
17mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
Workouts
282
kj
Wednesday 8/25/21
214
kj
Wednesday 6/29/22
442
kj
Saturday 2/19/22
320
kj
Wednesday 3/17/21