Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:25 PM
147kj
74rpm
43%
17mph
Monday 12/19/22 @ 11:10 PM
✅
184kj
83rpm
44%
19mph
Saturday 10/21/23 @ 1:45 PM
✅
254kj
87rpm
49%
22mph
Monday 8/22/22 @ 10:10 PM
183kj
87rpm
43%
19mph
Tuesday 6/1/21 @ 9:40 PM
431kj
75rpm
46%
18mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Wednesday 11/30/22 @ 3:8 PM
✅
432kj
86rpm
43%
19mph
Thursday 8/11/22 @ 10:1 PM
340kj
85rpm
40%
18mph
Monday 7/11/22 @ 11:45 AM
409kj
77rpm
45%
18mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Saturday 1/30/21 @ 12:56 PM
510kj
81rpm
44%
19mph
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Sunday 12/27/20 @ 3:4 PM
278kj
73rpm
41%
16mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Monday 12/14/20 @ 11:59 PM
170kj
73rpm
39%
15mph
Saturday 12/19/20 @ 10:45 PM
✅
252kj
87rpm
41%
19mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
Saturday 7/18/20 @ 3:9 PM
✅
981kj
89rpm
46%
21mph
Wednesday 2/12/20 @ 12:20 AM
223kj
73rpm
45%
18mph
Sunday 2/9/20 @ 9:26 PM
✅
312kj
87rpm
45%
20mph
Workouts
147
kj
Wednesday 12/21/22
340
kj
Thursday 8/11/22
510
kj
Saturday 1/30/21
278
kj
Sunday 12/27/20
643
kj
Saturday 7/18/20
223
kj
Wednesday 2/12/20