Shake and Bake

Workouts

Monday 9/27/21 @ 9:47 PM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
Saturday 5/15/21 @ 1:50 PM
✅
523kj
79rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
329kj
87rpm
35%
16mph
Thursday 6/6/19 @ 11:53 PM
140kj
83rpm
32%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Friday 1/29/21 @ 10:16 PM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Saturday 12/14/19 @ 2:29 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
369kj
85rpm
37%
16mph
Sunday 4/12/20 @ 5:14 PM
✅
222kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Saturday 5/9/20 @ 11:23 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:31 PM
163kj
81rpm
37%
16mph
Wednesday 1/22/20 @ 12:20 AM
✅
483kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
263kj
81rpm
38%
16mph
Sunday 12/8/19 @ 1:35 PM
✅
445kj
78rpm
48%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:6 PM
272kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 9/27/21
238 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/15/21
329 kj
Saturday 1/9/21
30 min Power Zone Max Ride
Matt Wilpers
140 kj
Thursday 6/6/19
✅ 167 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 2/11/21
126 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 1/29/21
259 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 12/14/19
369 kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Sunday 4/12/20
146 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 5/9/20
163 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/22/20
263 kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
✅ 445 kj
Sunday 12/8/19
272 kj
Thursday 12/12/19