Shake and Bake

Workouts

Thursday 9/30/21 @ 12:42 PM
✅
77kj
85rpm
34%
15mph
15 min Low Impact Ride
Bradley Rose
Monday 11/15/21 @ 4:19 PM
60kj
78rpm
33%
14mph
Monday 8/10/20 @ 11:44 AM
✅
81kj
85rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:14 PM
76kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 5:39 PM
✅
200kj
79rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 9:4 PM
152kj
71rpm
39%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 77 kj
Thursday 9/30/21
60 kj
Monday 11/15/21
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Monday 8/10/20
76 kj
Wednesday 8/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Tuesday 3/17/20
152 kj
Friday 3/20/20