Shake and Bake

Workouts

Wednesday 2/7/24 @ 4:27 PM
239kj
68rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 1/28/24 @ 4:43 PM
✅
268kj
78rpm
48%
19mph
Friday 11/11/22 @ 3:25 PM
259kj
65rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/1/22 @ 12:50 PM
✅
261kj
80rpm
46%
19mph
Thursday 12/30/21 @ 3:15 PM
251kj
80rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 11:0 PM
✅
275kj
83rpm
46%
19mph
Friday 10/1/21 @ 3:29 PM
331kj
76rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 10:20 PM
✅
370kj
85rpm
51%
22mph
Monday 5/24/21 @ 2:39 PM
180kj
75rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 9:43 PM
✅
220kj
80rpm
50%
21mph
Tuesday 10/1/19 @ 2:18 PM
248kj
73rpm
50%
20mph
30 min Latin Celebration Ride
Robin Arzón
Monday 9/30/19 @ 9:22 PM
✅
362kj
83rpm
51%
21mph
Sunday 2/10/19 @ 11:23 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 10/30/18 @ 3:15 PM
✅
207kj
75rpm
43%
17mph
Wednesday 9/5/18 @ 2:28 PM
✅
357kj
80rpm
51%
21mph
30 min Pop Ride
Jenn Sherman
Monday 9/17/18 @ 11:29 PM
224kj
73rpm
45%
18mph
Saturday 3/3/18 @ 10:58 PM
✅
357kj
80rpm
52%
21mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 2:23 PM
337kj
82rpm
49%
21mph
Thursday 7/6/17 @ 1:33 AM
481kj
72rpm
53%
20mph
45 min Pop Ride
Robin Arzón
Tuesday 6/20/17 @ 11:25 AM
✅
533kj
81rpm
51%
21mph

Workouts

30 min 90s Ride
Cody Rigsby
239 kj
Wednesday 2/7/24
✅ 268 kj
Sunday 1/28/24
30 min Club Bangers Ride
Alex Toussaint
259 kj
Friday 11/11/22
✅ 261 kj
Tuesday 11/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
251 kj
Thursday 12/30/21
✅ 275 kj
Tuesday 1/4/22
30 min Hip Hop Ride
Robin Arzón
331 kj
Friday 10/1/21
✅ 370 kj
Tuesday 10/5/21
20 min 80s Ride
Cody Rigsby
180 kj
Monday 5/24/21
✅ 220 kj
Friday 5/28/21
30 min Latin Celebration Ride
Robin Arzón
248 kj
Tuesday 10/1/19
✅ 362 kj
Monday 9/30/19
30 min 90s Pop Ride
Robin Arzón
kj
Sunday 2/10/19
✅ 207 kj
Tuesday 10/30/18
30 min Pop Ride
Jenn Sherman
✅ 357 kj
Wednesday 9/5/18
224 kj
Monday 9/17/18
30 min 80s Pop Ride
Jenn Sherman
✅ 357 kj
Saturday 3/3/18
337 kj
Saturday 2/17/18
45 min Pop Ride
Robin Arzón
481 kj
Thursday 7/6/17
✅ 533 kj
Tuesday 6/20/17