Shake and Bake

Workouts

Sunday 12/4/22 @ 6:35 PM
78kj
71rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:10 PM
✅
85kj
77rpm
45%
19mph
Wednesday 10/12/22 @ 3:55 PM
kj
rpm
%
0mph
20 min Daddy Yankee Ride
Erik Jäger
Tuesday 8/8/23 @ 12:18 AM
✅
168kj
80rpm
44%
19mph
Friday 4/28/23 @ 2:43 PM
✅
92kj
78rpm
47%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 4:58 PM
76kj
77rpm
43%
18mph
Sunday 10/17/21 @ 3:59 PM
✅
335kj
72rpm
55%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
296kj
79rpm
47%
20mph
Saturday 10/16/21 @ 10:30 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:26 PM
✅
452kj
81rpm
47%
20mph
Wednesday 7/7/21 @ 4:21 PM
141kj
0rpm
0%
0mph
30 min AFO Ride: Robin Schulz
Erik Jäger
Wednesday 7/7/21 @ 3:8 PM
✅
237kj
79rpm
44%
18mph
Tuesday 6/25/19 @ 11:7 PM
47kj
40rpm
48%
10mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/27/21 @ 9:54 PM
✅
62kj
76rpm
41%
16mph
Monday 3/4/19 @ 1:19 AM
✅
95kj
82rpm
46%
20mph
10 min Low Impact Ride
Jess King
Friday 4/30/21 @ 2:18 AM
45kj
0rpm
0%
0mph
Thursday 4/22/21 @ 3:18 PM
✅
120kj
81rpm
44%
18mph
15 min Latin Ride
Cody Rigsby
Friday 4/23/21 @ 11:35 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 4:1 PM
✅
91kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
78 kj
Sunday 12/4/22
✅ 85 kj
Wednesday 12/13/23
20 min Daddy Yankee Ride
Erik Jäger
kj
Wednesday 10/12/22
✅ 168 kj
Tuesday 8/8/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 92 kj
Friday 4/28/23
76 kj
Monday 4/24/23
30 min Sundays with Love
Ally Love
✅ 335 kj
Sunday 10/17/21
296 kj
Sunday 10/17/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/16/21
✅ 452 kj
Saturday 10/16/21
30 min AFO Ride: Robin Schulz
Erik Jäger
141 kj
Wednesday 7/7/21
✅ 237 kj
Wednesday 7/7/21
10 min Low Impact Ride
Ben Alldis
47 kj
Tuesday 6/25/19
✅ 62 kj
Sunday 6/27/21
10 min Low Impact Ride
Jess King
✅ 95 kj
Monday 3/4/19
45 kj
Friday 4/30/21
15 min Latin Ride
Cody Rigsby
✅ 120 kj
Thursday 4/22/21
kj
Friday 4/23/21
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Saturday 8/29/20
28 kj
Saturday 4/3/21