Shake and Bake
Workouts
Wednesday 8/16/23 @ 3:55 PM
kj
rpm
%
0mph
Thursday 8/31/23 @ 4:32 PM
✅
460kj
71rpm
52%
20mph
Friday 6/23/23 @ 3:2 PM
308kj
61rpm
59%
20mph
Friday 4/21/23 @ 2:21 PM
✅
368kj
72rpm
56%
22mph
Wednesday 6/14/23 @ 2:26 PM
161kj
66rpm
57%
20mph
Thursday 6/15/23 @ 3:7 PM
✅
174kj
66rpm
58%
21mph
Thursday 11/25/21 @ 5:34 PM
232kj
71rpm
47%
18mph
Saturday 11/13/21 @ 4:54 PM
✅
375kj
69rpm
58%
22mph
Sunday 6/6/21 @ 4:8 PM
91kj
75rpm
45%
18mph
Sunday 6/6/21 @ 3:56 PM
✅
259kj
81rpm
53%
22mph
Wednesday 10/28/20 @ 3:13 PM
182kj
79rpm
52%
21mph
Thursday 10/29/20 @ 5:52 PM
✅
183kj
75rpm
54%
22mph
Monday 8/31/20 @ 3:48 PM
317kj
75rpm
51%
20mph
Monday 8/24/20 @ 2:39 PM
✅
410kj
77rpm
56%
23mph
Thursday 6/27/19 @ 2:34 PM
254kj
67rpm
50%
19mph
Wednesday 6/26/19 @ 4:27 PM
✅
414kj
81rpm
54%
23mph
Thursday 3/28/19 @ 2:6 PM
281kj
70rpm
51%
19mph
Thursday 4/4/19 @ 12:59 PM
✅
412kj
70rpm
60%
23mph
Friday 10/6/17 @ 8:58 PM
338kj
74rpm
54%
21mph
Tuesday 10/3/17 @ 2:17 PM
✅
422kj
85rpm
53%
23mph
Workouts
232
kj
Thursday 11/25/21