Shake and Bake
Workouts
Thursday 5/18/23 @ 3:39 PM
301kj
84rpm
39%
17mph
Monday 9/2/19 @ 4:1 PM
✅
336kj
85rpm
41%
18mph
Saturday 5/6/23 @ 2:10 PM
308kj
89rpm
38%
17mph
Thursday 9/5/19 @ 3:41 PM
✅
335kj
87rpm
40%
18mph
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 5:53 PM
326kj
80rpm
40%
17mph
Tuesday 8/2/22 @ 1:17 PM
424kj
89rpm
38%
17mph
Sunday 8/2/20 @ 7:16 PM
✅
455kj
81rpm
42%
18mph
Tuesday 8/9/22 @ 5:23 PM
436kj
91rpm
38%
17mph
Sunday 2/2/20 @ 5:14 PM
✅
467kj
80rpm
43%
18mph
Friday 9/16/22 @ 6:4 PM
191kj
82rpm
39%
16mph
Thursday 8/20/20 @ 6:18 PM
✅
227kj
91rpm
39%
18mph
Thursday 8/4/22 @ 7:31 PM
408kj
86rpm
38%
17mph
Friday 10/16/20 @ 5:43 PM
✅
454kj
81rpm
42%
18mph
Sunday 5/22/22 @ 12:48 PM
465kj
89rpm
40%
18mph
Friday 7/10/20 @ 8:37 PM
✅
471kj
83rpm
42%
18mph
Monday 3/21/22 @ 5:24 PM
432kj
90rpm
38%
17mph
Monday 6/8/20 @ 4:5 PM
✅
454kj
83rpm
41%
18mph
Saturday 7/24/21 @ 2:14 PM
✅
464kj
90rpm
39%
18mph
Saturday 11/21/20 @ 5:56 PM
443kj
81rpm
42%
18mph
Workouts
301
kj
Thursday 5/18/23
308
kj
Saturday 5/6/23
424
kj
Tuesday 8/2/22
436
kj
Tuesday 8/9/22
191
kj
Friday 9/16/22
408
kj
Thursday 8/4/22
465
kj
Sunday 5/22/22
432
kj
Monday 3/21/22
443
kj
Saturday 11/21/20