Shake and Bake

Workouts

Sunday 8/20/23 @ 7:34 PM
221kj
80rpm
42%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:30 AM
255kj
80rpm
45%
19mph
Saturday 6/3/23 @ 7:31 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 11:2 AM
352kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Saturday 10/23/21 @ 1:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
Sunday 4/18/21 @ 5:9 PM
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
Thursday 12/17/20 @ 12:56 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
446kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 5:33 PM
324kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
383kj
88rpm
42%
18mph
Tuesday 11/17/20 @ 12:40 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
364kj
84rpm
42%
18mph
Sunday 11/15/20 @ 7:19 PM
427kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
Friday 9/25/20 @ 12:6 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
221 kj
Sunday 8/20/23
255 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 6/3/23
352 kj
Monday 5/22/23
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
295 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 10/23/21
472 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 4/18/21
372 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 12/17/20
446 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 11/25/20
383 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 11/17/20
364 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 11/15/20
529 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
301 kj
Friday 9/25/20
382 kj
Saturday 9/26/20