Shake and Bake
Workouts
Tuesday 12/26/23 @ 1:52 AM
38kj
28rpm
57%
11mph
Wednesday 12/20/23 @ 12:38 PM
✅
133kj
74rpm
48%
19mph
Friday 12/1/23 @ 12:42 AM
51kj
29rpm
57%
11mph
Wednesday 11/29/23 @ 12:26 PM
✅
164kj
72rpm
47%
18mph
Saturday 9/2/23 @ 7:20 PM
17kj
26rpm
53%
9mph
Tuesday 8/29/23 @ 12:45 PM
✅
75kj
83rpm
40%
18mph
Monday 5/1/23 @ 12:59 PM
76kj
29rpm
56%
11mph
Monday 8/21/23 @ 10:52 AM
✅
282kj
79rpm
47%
19mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Friday 4/7/23 @ 1:44 PM
✅
82kj
80rpm
43%
18mph
Monday 4/10/23 @ 3:15 PM
20kj
26rpm
57%
10mph
Thursday 4/13/23 @ 12:24 PM
✅
78kj
72rpm
45%
18mph
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Friday 3/24/23 @ 12:4 PM
✅
170kj
74rpm
46%
19mph
Friday 2/17/23 @ 9:33 PM
27kj
30rpm
57%
11mph
Saturday 2/18/23 @ 1:49 PM
✅
88kj
83rpm
44%
19mph
Thursday 12/1/22 @ 7:34 PM
43kj
39rpm
47%
12mph
Sunday 12/4/22 @ 2:4 PM
✅
123kj
79rpm
44%
18mph
Friday 2/25/22 @ 2:6 AM
✅
50kj
38rpm
46%
11mph
Thursday 3/3/22 @ 1:8 PM
kj
rpm
%
0mph