Shake and Bake
Workouts
Wednesday 12/8/21 @ 4:54 PM
49kj
27rpm
52%
9mph
Wednesday 3/4/20 @ 12:57 AM
✅
231kj
89rpm
39%
17mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Tuesday 3/24/20 @ 7:57 PM
✅
227kj
79rpm
51%
21mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Monday 4/6/20 @ 10:27 PM
✅
426kj
77rpm
48%
19mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Friday 4/3/20 @ 7:31 PM
✅
104kj
72rpm
53%
20mph
Thursday 3/19/20 @ 12:22 PM
21kj
38rpm
44%
10mph
Saturday 4/11/20 @ 5:46 PM
✅
85kj
92rpm
40%
19mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Sunday 2/23/20 @ 7:23 PM
✅
220kj
73rpm
44%
17mph
Monday 12/23/19 @ 12:35 AM
42kj
36rpm
45%
10mph
Tuesday 1/21/20 @ 3:0 AM
✅
164kj
79rpm
45%
18mph
Tuesday 12/31/19 @ 11:46 AM
75kj
29rpm
45%
8mph
Monday 12/30/19 @ 11:24 PM
✅
405kj
71rpm
50%
19mph
Sunday 10/20/19 @ 7:57 PM
41kj
35rpm
45%
10mph
Wednesday 10/23/19 @ 5:21 PM
✅
146kj
67rpm
48%
17mph
Tuesday 7/16/19 @ 10:57 AM
140kj
41rpm
45%
11mph
Sunday 9/8/19 @ 5:47 PM
✅
245kj
72rpm
40%
15mph
Workouts
49
kj
Wednesday 12/8/21
129
kj
Saturday 4/18/20