Shake and Bake
Workouts
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
Thursday 5/16/19 @ 10:44 AM
43kj
43rpm
44%
11mph
Thursday 9/26/19 @ 1:0 PM
✅
128kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
Saturday 5/2/20 @ 12:14 PM
78kj
31rpm
46%
9mph
Tuesday 5/12/20 @ 9:39 PM
✅
383kj
78rpm
46%
18mph
Saturday 3/28/20 @ 9:10 PM
61kj
37rpm
43%
10mph
Monday 4/13/20 @ 5:40 PM
✅
237kj
81rpm
43%
18mph
Friday 4/10/20 @ 10:36 AM
74kj
40rpm
45%
11mph
Thursday 4/9/20 @ 9:51 PM
✅
247kj
81rpm
44%
18mph
Friday 12/28/18 @ 4:46 PM
73kj
49rpm
45%
13mph
Friday 1/3/20 @ 12:45 AM
✅
146kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 7:38 PM
47kj
37rpm
38%
9mph
Friday 7/12/19 @ 12:19 PM
✅
201kj
77rpm
42%
17mph
Saturday 9/7/19 @ 8:57 PM
116kj
42rpm
43%
11mph
Saturday 9/7/19 @ 8:55 PM
✅
288kj
78rpm
40%
16mph
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Sunday 6/30/19 @ 9:16 PM
✅
199kj
76rpm
43%
17mph
Workouts
58
kj
Saturday 7/16/22
78
kj
Saturday 5/2/20
116
kj
Saturday 9/7/19