Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:0 PM
38kj
29rpm
57%
11mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 1:37 PM
✅
162kj
82rpm
48%
20mph
Saturday 4/1/23 @ 10:7 PM
42kj
28rpm
58%
11mph
15 min Groove Ride
Emma Lovewell
Wednesday 4/5/23 @ 1:54 PM
✅
182kj
79rpm
51%
21mph
Friday 9/16/22 @ 11:4 AM
50kj
32rpm
47%
10mph
30 min 80s Ride
Ally Love
Saturday 9/24/22 @ 1:14 PM
✅
337kj
82rpm
49%
21mph
Sunday 11/22/20 @ 4:56 PM
48kj
27rpm
47%
8mph
30 min Sundays with Love
Ally Love
Wednesday 11/25/20 @ 4:5 PM
✅
334kj
77rpm
52%
21mph
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 6:9 PM
✅
149kj
74rpm
51%
20mph
Friday 6/5/20 @ 1:34 PM
47kj
37rpm
46%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/13/20 @ 7:12 PM
✅
211kj
84rpm
48%
20mph
Sunday 3/29/20 @ 4:2 PM
✅
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
Wednesday 8/7/19 @ 12:44 AM
44kj
36rpm
46%
10mph
20 min 70s Pop Ride
Ally Love
Friday 2/14/20 @ 12:38 PM
✅
174kj
79rpm
46%
19mph
Saturday 10/26/19 @ 11:29 AM
93kj
35rpm
45%
10mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 2:35 PM
✅
292kj
71rpm
42%
16mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 9:34 PM
✅
289kj
79rpm
41%
17mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
38 kj
Tuesday 4/25/23
✅ 162 kj
Thursday 4/27/23
15 min Groove Ride
Emma Lovewell
42 kj
Saturday 4/1/23
✅ 182 kj
Wednesday 4/5/23
30 min 80s Ride
Ally Love
50 kj
Friday 9/16/22
✅ 337 kj
Saturday 9/24/22
30 min Sundays with Love
Ally Love
48 kj
Sunday 11/22/20
✅ 334 kj
Wednesday 11/25/20
15 min Boss Ride
Ally Love
20 kj
Thursday 10/15/20
✅ 149 kj
Monday 10/19/20
20 min 90s Hip Hop Ride
Robin Arzón
47 kj
Friday 6/5/20
✅ 211 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
✅ 67 kj
Sunday 3/29/20
0 kj
Sunday 3/29/20
20 min 70s Pop Ride
Ally Love
44 kj
Wednesday 8/7/19
✅ 174 kj
Friday 2/14/20
45 min Live DJ Ride
Robin Arzón
93 kj
Saturday 10/26/19
✅ 292 kj
Saturday 10/26/19
45 min Sundays with Love
Ally Love
93 kj
Sunday 10/20/19
✅ 289 kj
Sunday 10/20/19