Shake and Bake

Workouts

Wednesday 12/21/22 @ 7:40 PM
53kj
30rpm
56%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:15 PM
✅
145kj
80rpm
43%
17mph
Sunday 12/11/22 @ 9:49 PM
25kj
32rpm
53%
11mph
Extra 10: Intervals Ride
Sam Yo
Thursday 12/1/22 @ 2:42 AM
✅
78kj
74rpm
45%
18mph
Thursday 11/17/22 @ 7:54 PM
49kj
29rpm
56%
11mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/29/22 @ 5:58 PM
✅
159kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/8/22 @ 10:7 PM
✅
83kj
68rpm
50%
18mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
10 min Climb Ride
Ally Love
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
Monday 12/13/21 @ 2:56 PM
33kj
33rpm
48%
10mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Saturday 1/15/22 @ 1:26 PM
✅
120kj
75rpm
45%
18mph
Wednesday 7/28/21 @ 4:44 PM
✅
57kj
29rpm
52%
9mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 2:26 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:23 PM
✅
74kj
35rpm
46%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:2 PM
✅
64kj
37rpm
45%
10mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 7:26 PM
✅
42kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
53 kj
Wednesday 12/21/22
✅ 145 kj
Tuesday 3/21/23
Extra 10: Intervals Ride
Sam Yo
25 kj
Sunday 12/11/22
✅ 78 kj
Thursday 12/1/22
20 min R&B Ride
Hannah Frankson
49 kj
Thursday 11/17/22
✅ 159 kj
Tuesday 11/29/22
10 min Climb Ride
Alex Toussaint
26 kj
Wednesday 1/27/21
✅ 83 kj
Tuesday 3/8/22
10 min Climb Ride
Ally Love
21 kj
Tuesday 4/28/20
✅ 82 kj
Friday 4/1/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
33 kj
Monday 12/13/21
✅ 120 kj
Saturday 1/15/22
30 min 90s Ride
Tunde Oyeneyin
✅ 57 kj
Wednesday 7/28/21
kj
Saturday 7/24/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 74 kj
Saturday 3/6/21
kj
Saturday 3/6/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 11/25/20
kj
Saturday 11/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 42 kj
Friday 3/27/20
kj
Monday 4/6/20