Shake and Bake
Workouts
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Friday 1/13/23 @ 11:2 PM
✅
159kj
74rpm
39%
15mph
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
Friday 1/22/21 @ 4:47 PM
✅
194kj
88rpm
38%
17mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Tuesday 1/12/21 @ 10:27 PM
✅
195kj
80rpm
40%
17mph
Sunday 11/29/20 @ 5:0 PM
70kj
37rpm
46%
11mph
Monday 1/11/21 @ 6:49 PM
✅
195kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Monday 1/4/21 @ 4:29 PM
✅
132kj
86rpm
39%
17mph
Monday 6/15/20 @ 4:10 PM
44kj
36rpm
45%
10mph
Monday 6/15/20 @ 6:16 PM
✅
125kj
84rpm
39%
16mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Friday 4/10/20 @ 2:53 PM
✅
154kj
77rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Thursday 4/23/20 @ 2:0 PM
✅
143kj
81rpm
35%
15mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 2:24 PM
✅
146kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 9:15 PM
48kj
39rpm
45%
11mph
Saturday 1/4/20 @ 6:28 PM
✅
113kj
87rpm
36%
16mph
Workouts
79
kj
Thursday 4/23/20