Shake and Bake

Workouts

Thursday 4/22/21 @ 11:48 AM
✅
58kj
34rpm
45%
10mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 3:52 PM
✅
45kj
30rpm
45%
8mph
30 min Halloween Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:25 PM
✅
113kj
37rpm
47%
11mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:34 PM
✅
129kj
42rpm
45%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:58 AM
✅
68kj
37rpm
45%
11mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/1/20 @ 9:41 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:14 AM
✅
75kj
40rpm
45%
11mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/11/20 @ 10:47 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 9:17 PM
✅
125kj
41rpm
45%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 4/6/20 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 6:52 PM
✅
86kj
33rpm
45%
9mph
45 min Intervals & Arms Ride
Hannah Frankson
Friday 4/3/20 @ 1:21 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 7:42 PM
61kj
35rpm
45%
10mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 10:14 PM
✅
201kj
0rpm
0%
0mph
Saturday 2/22/20 @ 2:56 PM
95kj
35rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/23/20 @ 1:32 AM
✅
437kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
✅ 58 kj
Thursday 4/22/21
kj
Thursday 4/22/21
30 min Halloween Ride
Tunde Oyeneyin
✅ 45 kj
Sunday 11/1/20
kj
Tuesday 11/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 113 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 129 kj
Saturday 4/18/20
kj
Monday 2/17/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 68 kj
Monday 4/27/20
kj
Friday 5/1/20
30 min 2010s Ride
Hannah Frankson
✅ 75 kj
Tuesday 4/7/20
kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 125 kj
Wednesday 1/15/20
kj
Monday 4/6/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 86 kj
Wednesday 4/1/20
kj
Friday 4/3/20
30 min HIIT Ride
Alex Toussaint
61 kj
Monday 2/24/20
✅ 201 kj
Monday 2/24/20
45 min Club Bangers Ride
Alex Toussaint
95 kj
Saturday 2/22/20
✅ 437 kj
Sunday 2/23/20