Shake and Bake
Workouts
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Thursday 6/11/20 @ 1:21 AM
✅
56kj
91rpm
34%
16mph
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Sunday 11/6/22 @ 2:8 AM
✅
112kj
63rpm
37%
13mph
Tuesday 9/14/21 @ 4:27 PM
40kj
29rpm
53%
10mph
Thursday 9/16/21 @ 2:7 AM
✅
71kj
70rpm
34%
13mph
Friday 12/11/20 @ 1:0 AM
53kj
32rpm
46%
9mph
Sunday 1/10/21 @ 10:35 PM
✅
120kj
75rpm
35%
14mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Thursday 6/11/20 @ 2:35 AM
✅
152kj
74rpm
38%
15mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Monday 3/30/20 @ 12:5 AM
✅
237kj
86rpm
41%
18mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Monday 4/6/20 @ 7:9 PM
✅
192kj
84rpm
38%
17mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Monday 1/27/20 @ 12:40 AM
✅
213kj
83rpm
40%
17mph
Friday 12/27/19 @ 1:56 PM
65kj
36rpm
46%
10mph
Friday 3/1/19 @ 3:9 AM
✅
233kj
82rpm
42%
18mph