Shake and Bake
Workouts
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Saturday 12/11/21 @ 6:27 PM
✅
135kj
78rpm
41%
17mph
Monday 10/11/21 @ 5:21 PM
36kj
32rpm
45%
9mph
Saturday 10/30/21 @ 2:2 PM
✅
127kj
73rpm
42%
17mph
Saturday 7/31/21 @ 4:7 PM
59kj
30rpm
50%
10mph
Friday 8/20/21 @ 6:28 PM
✅
203kj
69rpm
45%
17mph
Thursday 7/1/21 @ 1:36 PM
20kj
34rpm
47%
10mph
Friday 7/9/21 @ 5:26 PM
✅
135kj
64rpm
47%
17mph
Tuesday 7/6/21 @ 3:58 PM
42kj
33rpm
49%
10mph
Thursday 6/24/21 @ 12:6 PM
✅
124kj
61rpm
47%
16mph
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph
Monday 2/3/20 @ 10:45 AM
✅
145kj
69rpm
46%
18mph
Friday 10/11/19 @ 12:0 AM
36kj
38rpm
41%
10mph
Tuesday 1/28/20 @ 10:56 AM
✅
142kj
69rpm
46%
17mph
Sunday 11/3/19 @ 12:21 PM
66kj
35rpm
45%
10mph
Wednesday 1/8/20 @ 10:43 AM
✅
207kj
65rpm
47%
17mph
Saturday 9/14/19 @ 8:31 PM
46kj
35rpm
40%
9mph
Monday 1/6/20 @ 10:48 PM
✅
211kj
64rpm
49%
17mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph
Workouts
59
kj
Saturday 7/31/21