Shake and Bake
Workouts
Thursday 2/18/21 @ 7:50 PM
26kj
36rpm
42%
9mph
Thursday 3/11/21 @ 12:6 AM
✅
92kj
84rpm
37%
16mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Saturday 9/5/20 @ 12:53 PM
50kj
31rpm
46%
9mph
Saturday 9/5/20 @ 10:29 AM
✅
205kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 2:10 PM
40kj
34rpm
46%
10mph
Monday 7/13/20 @ 10:14 AM
✅
239kj
87rpm
42%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
Thursday 7/2/20 @ 11:0 PM
37kj
32rpm
46%
9mph
Sunday 7/5/20 @ 2:11 AM
✅
110kj
84rpm
36%
15mph
Tuesday 6/2/20 @ 11:34 AM
35kj
39rpm
45%
11mph
Sunday 6/7/20 @ 11:54 AM
✅
133kj
85rpm
43%
19mph
Friday 8/30/19 @ 7:15 PM
31kj
34rpm
46%
10mph
Monday 1/13/20 @ 11:52 AM
✅
103kj
79rpm
41%
17mph
Sunday 6/23/19 @ 11:0 AM
85kj
33rpm
45%
9mph
Thursday 7/11/19 @ 3:9 PM
✅
302kj
76rpm
42%
17mph
Sunday 3/24/19 @ 11:6 PM
134kj
39rpm
52%
13mph
Thursday 4/11/19 @ 9:16 AM
✅
262kj
79rpm
39%
16mph
Workouts
40
kj
Tuesday 6/30/20
100
kj
Wednesday 4/22/20