Shake and Bake
Workouts
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Thursday 5/18/23 @ 12:17 PM
✅
124kj
66rpm
44%
16mph
Wednesday 11/25/20 @ 8:46 PM
63kj
34rpm
46%
10mph
Wednesday 11/25/20 @ 12:27 PM
✅
287kj
70rpm
51%
20mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 4/23/20 @ 11:50 AM
✅
212kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Thursday 2/13/20 @ 12:17 PM
✅
213kj
75rpm
43%
17mph
Monday 12/16/19 @ 2:40 PM
67kj
38rpm
44%
10mph
Monday 11/18/19 @ 1:45 PM
✅
210kj
73rpm
44%
17mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
Sunday 10/13/19 @ 3:42 PM
✅
340kj
73rpm
45%
18mph
Tuesday 9/3/19 @ 2:32 AM
61kj
36rpm
44%
10mph
Saturday 9/14/19 @ 5:9 PM
✅
216kj
70rpm
46%
17mph
Tuesday 9/10/19 @ 1:49 PM
98kj
36rpm
45%
10mph
Sunday 9/8/19 @ 4:41 PM
✅
335kj
70rpm
47%
18mph
Friday 9/6/19 @ 12:57 AM
92kj
35rpm
44%
10mph
Tuesday 9/10/19 @ 10:47 AM
✅
319kj
71rpm
45%
17mph
Friday 3/9/18 @ 3:57 AM
53kj
38rpm
38%
8mph
Thursday 3/1/18 @ 1:1 PM
✅
271kj
81rpm
45%
19mph
Workouts
63
kj
Wednesday 11/25/20
100
kj
Wednesday 4/22/20