Shake and Bake

Workouts

Thursday 11/10/22 @ 11:45 PM
25kj
28rpm
59%
11mph
10 min Climb Ride
Sam Yo
Wednesday 12/27/23 @ 1:48 PM
✅
116kj
71rpm
55%
21mph
Saturday 12/16/23 @ 5:59 PM
25kj
29rpm
56%
11mph
10 min Climb Ride
Ally Love
Sunday 11/12/23 @ 2:46 PM
✅
103kj
63rpm
57%
20mph
Sunday 12/3/23 @ 4:58 PM
77kj
30rpm
56%
11mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph

Workouts

10 min Climb Ride
Sam Yo
25 kj
Thursday 11/10/22
✅ 116 kj
Wednesday 12/27/23
10 min Climb Ride
Ally Love
25 kj
Saturday 12/16/23
✅ 103 kj
Sunday 11/12/23
30 min Move As One Ride
Multiple Instructors
77 kj
Sunday 12/3/23
✅ 419 kj
Monday 12/4/23