Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Saturday 2/25/23 @ 6:52 PM
✅
214kj
76rpm
44%
17mph
Sunday 9/20/20 @ 12:22 PM
33kj
31rpm
45%
9mph
Wednesday 12/9/20 @ 11:43 PM
✅
158kj
82rpm
43%
18mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Tuesday 12/24/19 @ 11:20 PM
✅
233kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Tuesday 9/10/19 @ 5:35 PM
39kj
33rpm
46%
9mph
Wednesday 9/11/19 @ 10:46 AM
✅
186kj
84rpm
45%
19mph
Monday 6/24/19 @ 10:25 AM
52kj
38rpm
45%
11mph
Monday 6/24/19 @ 9:58 AM
✅
331kj
71rpm
46%
17mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph
Tuesday 10/30/18 @ 10:37 AM
✅
153kj
67rpm
49%
18mph
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph
Wednesday 7/4/18 @ 2:45 PM
✅
138kj
83rpm
40%
17mph
Workouts
69
kj
Wednesday 3/1/23
52
kj
Monday 6/24/19