Shake and Bake
Workouts
Monday 7/5/21 @ 11:35 PM
65kj
35rpm
46%
10mph
Saturday 7/24/21 @ 9:28 PM
✅
256kj
82rpm
43%
18mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Wednesday 7/21/21 @ 11:30 PM
✅
370kj
82rpm
43%
18mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Tuesday 6/29/21 @ 11:44 PM
✅
324kj
78rpm
42%
17mph
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Saturday 8/15/20 @ 10:56 PM
✅
211kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 7/1/20 @ 9:59 PM
✅
214kj
79rpm
42%
17mph
Saturday 3/14/20 @ 12:8 PM
192kj
45rpm
45%
12mph
Thursday 5/14/20 @ 7:53 PM
✅
441kj
81rpm
41%
17mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Saturday 4/18/20 @ 3:17 PM
✅
67kj
88rpm
38%
17mph
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph
Tuesday 8/27/19 @ 11:59 AM
✅
133kj
81rpm
40%
17mph
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Tuesday 7/23/19 @ 12:7 AM
✅
211kj
83rpm
41%
17mph
Saturday 6/29/19 @ 11:32 AM
72kj
33rpm
41%
8mph
Tuesday 7/9/19 @ 10:32 PM
✅
343kj
75rpm
45%
17mph
Workouts
65
kj
Monday 7/5/21
81
kj
Saturday 7/20/19