Shake and Bake
Workouts
Sunday 11/10/19 @ 4:48 PM
86kj
35rpm
45%
10mph
Sunday 6/19/22 @ 11:45 AM
✅
296kj
73rpm
43%
16mph
Sunday 1/17/21 @ 4:57 PM
63kj
32rpm
47%
10mph
Saturday 7/8/23 @ 4:28 PM
✅
105kj
56rpm
39%
11mph
Wednesday 4/27/22 @ 3:16 PM
37kj
30rpm
48%
9mph
Sunday 5/1/22 @ 8:26 PM
✅
73kj
61rpm
35%
11mph
Sunday 2/2/20 @ 4:41 PM
67kj
35rpm
46%
10mph
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
Sunday 3/15/20 @ 12:27 PM
42kj
25rpm
45%
7mph
Friday 5/22/20 @ 7:1 PM
✅
212kj
84rpm
40%
17mph
Sunday 12/29/19 @ 11:20 AM
67kj
34rpm
46%
10mph
Monday 1/6/20 @ 6:12 PM
✅
199kj
74rpm
42%
16mph
Tuesday 12/31/19 @ 11:46 AM
75kj
29rpm
45%
8mph
Friday 1/3/20 @ 1:11 AM
✅
315kj
74rpm
43%
16mph
Tuesday 6/4/19 @ 10:48 AM
42kj
41rpm
45%
11mph
Monday 11/25/19 @ 7:43 PM
✅
114kj
80rpm
43%
18mph
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Saturday 10/26/19 @ 3:35 PM
✅
123kj
80rpm
45%
18mph
Wednesday 8/7/19 @ 10:31 PM
100kj
38rpm
45%
11mph
Thursday 8/8/19 @ 5:7 PM
✅
246kj
74rpm
39%
15mph
Workouts
67
kj
Sunday 12/29/19