Shake and Bake
Workouts
Sunday 11/12/23 @ 6:2 PM
63kj
23rpm
62%
10mph
Monday 11/13/23 @ 3:37 PM
✅
185kj
72rpm
42%
16mph
Wednesday 12/21/22 @ 7:40 PM
53kj
30rpm
56%
11mph
Friday 2/17/23 @ 2:56 PM
✅
106kj
74rpm
38%
14mph
Friday 8/5/22 @ 5:37 PM
43kj
31rpm
50%
10mph
Sunday 9/25/22 @ 4:37 PM
✅
112kj
83rpm
36%
15mph
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
Tuesday 9/20/22 @ 2:14 AM
✅
63kj
57rpm
48%
15mph
Wednesday 8/31/22 @ 9:47 PM
56kj
32rpm
46%
9mph
Tuesday 8/30/22 @ 10:56 PM
✅
181kj
80rpm
37%
15mph
Tuesday 9/28/21 @ 2:35 PM
93kj
33rpm
46%
10mph
Monday 8/15/22 @ 1:58 PM
✅
280kj
73rpm
42%
16mph
Saturday 5/28/22 @ 4:0 PM
94kj
32rpm
48%
10mph
Wednesday 6/15/22 @ 4:56 PM
✅
170kj
50rpm
40%
10mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Tuesday 5/17/22 @ 12:17 AM
✅
173kj
73rpm
40%
15mph
Friday 5/13/22 @ 1:13 AM
60kj
33rpm
47%
10mph
Thursday 5/12/22 @ 10:25 PM
✅
185kj
72rpm
41%
15mph
Monday 8/16/21 @ 3:37 PM
109kj
41rpm
47%
12mph
Wednesday 4/27/22 @ 10:17 AM
✅
229kj
71rpm
39%
14mph
Workouts
53
kj
Wednesday 12/21/22
94
kj
Saturday 5/28/22
48
kj
Tuesday 10/19/21