Shake and Bake
Workouts
Friday 6/2/23 @ 8:1 PM
26kj
26rpm
53%
9mph
Friday 6/2/23 @ 2:1 PM
✅
71kj
82rpm
34%
14mph
Wednesday 6/22/22 @ 12:52 PM
55kj
37rpm
41%
9mph
Thursday 6/23/22 @ 12:18 PM
✅
155kj
87rpm
33%
15mph
Tuesday 6/14/22 @ 2:5 PM
41kj
32rpm
49%
10mph
Thursday 6/16/22 @ 12:11 PM
✅
110kj
80rpm
37%
15mph
Monday 2/14/22 @ 11:29 PM
80kj
30rpm
57%
11mph
Monday 2/14/22 @ 11:27 PM
✅
191kj
79rpm
40%
16mph
Monday 8/23/21 @ 10:20 PM
78kj
37rpm
47%
11mph
Tuesday 8/24/21 @ 10:8 AM
✅
164kj
79rpm
37%
15mph
Wednesday 8/11/21 @ 3:30 PM
79kj
34rpm
51%
11mph
Thursday 8/12/21 @ 10:29 AM
✅
161kj
75rpm
39%
15mph
Tuesday 3/30/21 @ 4:55 PM
68kj
41rpm
43%
10mph
Sunday 4/4/21 @ 11:2 PM
✅
153kj
73rpm
38%
15mph
Friday 3/26/21 @ 12:1 PM
42kj
42rpm
41%
10mph
Friday 3/26/21 @ 11:32 PM
✅
104kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 1:29 AM
29kj
34rpm
46%
10mph
Thursday 2/25/21 @ 12:6 AM
✅
69kj
78rpm
34%
14mph
Monday 1/4/21 @ 1:5 PM
32kj
31rpm
45%
9mph
Friday 2/5/21 @ 11:15 PM
✅
57kj
79rpm
27%
11mph
Workouts
55
kj
Wednesday 6/22/22
80
kj
Monday 2/14/22
79
kj
Wednesday 8/11/21