Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:35 AM
✅
38kj
23rpm
60%
9mph
Tuesday 8/1/23 @ 11:48 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 1:23 PM
✅
44kj
31rpm
51%
10mph
Tuesday 6/21/22 @ 1:29 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:40 AM
✅
91kj
30rpm
51%
10mph
Tuesday 11/9/21 @ 2:40 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 6:40 PM
✅
74kj
37rpm
47%
11mph
Thursday 8/26/21 @ 3:26 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:22 PM
✅
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:58 PM
✅
107kj
39rpm
45%
11mph
Saturday 11/30/19 @ 10:46 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 9:27 PM
✅
57kj
34rpm
45%
10mph
Monday 11/25/19 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:35 PM
✅
27kj
39rpm
46%
11mph
Friday 7/19/19 @ 1:56 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 5:39 PM
✅
44kj
40rpm
41%
10mph
Wednesday 7/17/19 @ 1:25 AM
kj
rpm
%
0mph
Friday 3/9/18 @ 12:0 PM
✅
81kj
36rpm
40%
8mph
Friday 3/9/18 @ 11:52 AM
kj
rpm
%
0mph