Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Friday 2/24/23 @ 11:57 AM
✅
117kj
60rpm
39%
13mph
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Friday 12/23/22 @ 11:59 AM
✅
119kj
63rpm
38%
13mph
Thursday 1/21/21 @ 11:15 AM
65kj
36rpm
46%
10mph
Friday 1/22/21 @ 12:49 PM
✅
160kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 10:39 AM
54kj
29rpm
46%
8mph
Saturday 8/15/20 @ 12:4 PM
✅
160kj
69rpm
41%
15mph
Sunday 5/24/20 @ 10:52 AM
54kj
38rpm
40%
9mph
Tuesday 5/26/20 @ 11:49 AM
✅
156kj
65rpm
42%
15mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Friday 3/20/20 @ 11:41 AM
✅
158kj
74rpm
39%
15mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Monday 12/2/19 @ 12:40 PM
✅
159kj
69rpm
41%
15mph
Thursday 1/17/19 @ 7:7 PM
20kj
50rpm
45%
13mph
Saturday 10/28/17 @ 11:9 AM
✅
28kj
79rpm
38%
16mph
Thursday 3/29/18 @ 3:11 AM
79kj
55rpm
35%
11mph
Thursday 5/3/18 @ 10:52 AM
✅
155kj
75rpm
39%
15mph
Thursday 2/22/18 @ 12:5 AM
0kj
50rpm
23%
7mph
Friday 2/16/18 @ 11:53 AM
✅
245kj
73rpm
40%
15mph
Workouts
20
kj
Thursday 1/17/19