Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:46 PM
199kj
70rpm
45%
17mph
Thursday 11/10/22 @ 2:55 PM
✅
330kj
57rpm
63%
21mph
Monday 10/3/22 @ 11:17 AM
183kj
66rpm
45%
16mph
Sunday 10/2/22 @ 3:3 PM
✅
330kj
57rpm
63%
21mph
Saturday 1/22/22 @ 2:30 PM
124kj
77rpm
41%
16mph
Wednesday 2/16/22 @ 12:32 AM
✅
245kj
57rpm
63%
22mph
Thursday 11/4/21 @ 10:46 AM
194kj
71rpm
44%
16mph
Tuesday 10/26/21 @ 6:19 PM
✅
328kj
63rpm
57%
21mph
Tuesday 10/26/21 @ 10:54 AM
228kj
70rpm
48%
18mph
Thursday 10/14/21 @ 7:12 PM
✅
371kj
60rpm
62%
22mph
Friday 9/24/21 @ 11:59 AM
224kj
70rpm
48%
17mph
Sunday 6/20/21 @ 3:10 PM
✅
362kj
60rpm
62%
21mph
Tuesday 9/14/21 @ 10:4 AM
237kj
64rpm
53%
18mph
Tuesday 9/14/21 @ 5:42 PM
✅
355kj
68rpm
55%
21mph
Wednesday 8/11/21 @ 12:56 PM
221kj
64rpm
51%
17mph
Wednesday 8/11/21 @ 7:26 PM
✅
342kj
57rpm
64%
21mph
Wednesday 7/28/21 @ 10:31 AM
233kj
62rpm
54%
18mph
Sunday 7/18/21 @ 5:41 PM
✅
352kj
59rpm
63%
21mph
Sunday 3/29/20 @ 3:59 PM
207kj
64rpm
49%
17mph
Sunday 3/29/20 @ 6:33 PM
✅
382kj
63rpm
62%
22mph
Workouts
183
kj
Monday 10/3/22