Shake and Bake
Workouts
Thursday 1/6/22 @ 1:29 PM
93kj
59rpm
49%
16mph
Monday 12/13/21 @ 9:47 PM
✅
113kj
75rpm
45%
18mph
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Wednesday 4/28/21 @ 10:30 AM
315kj
70rpm
47%
17mph
Monday 4/26/21 @ 11:29 PM
✅
364kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 1:53 PM
86kj
58rpm
57%
19mph
Tuesday 3/30/21 @ 9:28 PM
✅
96kj
69rpm
52%
19mph
Thursday 1/28/21 @ 12:27 PM
✅
252kj
68rpm
52%
18mph
Wednesday 1/27/21 @ 10:9 PM
220kj
76rpm
43%
17mph
Monday 1/18/21 @ 2:9 PM
149kj
86rpm
41%
18mph
Thursday 1/14/21 @ 8:43 PM
✅
149kj
81rpm
42%
17mph
Tuesday 10/20/20 @ 10:30 AM
216kj
67rpm
48%
17mph
Saturday 1/9/21 @ 2:28 PM
✅
242kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 12:19 PM
✅
198kj
79rpm
48%
20mph
Saturday 11/28/20 @ 12:43 PM
✅
346kj
70rpm
48%
18mph
Thursday 11/26/20 @ 12:59 PM
313kj
73rpm
44%
17mph
Monday 11/16/20 @ 11:32 AM
✅
158kj
74rpm
47%
18mph
Saturday 11/14/20 @ 1:59 PM
142kj
77rpm
43%
17mph
Workouts
93
kj
Thursday 1/6/22
150
kj
Friday 10/22/21
313
kj
Thursday 11/26/20