Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:6 PM
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/16/23 @ 2:45 AM
348kj
65rpm
57%
21mph
Tuesday 1/4/22 @ 5:18 PM
245kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/28/21 @ 3:57 AM
552kj
63rpm
58%
20mph
Monday 8/30/21 @ 3:54 PM
186kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:47 PM
402kj
71rpm
56%
21mph
Monday 8/9/21 @ 3:59 PM
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 5:36 PM
520kj
61rpm
56%
18mph
Sunday 12/13/20 @ 5:18 PM
298kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
633kj
71rpm
59%
22mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Tuesday 10/6/20 @ 4:58 PM
202kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:39 AM
442kj
69rpm
60%
22mph
Monday 7/13/20 @ 10:5 PM
169kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 2:56 AM
436kj
72rpm
60%
23mph
Tuesday 4/21/20 @ 5:37 PM
198kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
485kj
71rpm
63%
23mph
Friday 4/12/19 @ 4:4 PM
240kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/18/19 @ 10:20 PM
234kj
58rpm
45%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 12/27/23
348 kj
Saturday 12/16/23
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Tuesday 1/4/22
552 kj
Tuesday 12/28/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Monday 8/30/21
402 kj
Tuesday 7/6/21
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Monday 8/9/21
520 kj
Sunday 8/8/21
45 min Pop Ride
Cody Rigsby
298 kj
Sunday 12/13/20
633 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 10/21/20
441 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 10/6/20
442 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 7/13/20
436 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 4/21/20
485 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Friday 4/12/19
234 kj
Thursday 4/18/19